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Health and care for your eyes

Health and care for your eyes

 Health and care for your eyes


 Without your eyes, you can't do anything, you can't participate in a lot of things like work, study, drive, and enjoy life like everyone else, and some of us are out of sight. 

The eye is God's gift and precious, without it life seems dull and boring and it is the gate of the soul and the eyes are a special window 

See the lively world around you and the eye is one of our most critical instruments and healthy eyes indicate that as the specialists have proved, the body is free of problems and diseases.

 For some reason, god willing, so we must take care of the health and safety of our eyes in an important and precautionary way, and in this matter, we will learn together how to keep our eyes from problems and protect them.

  •   zeaxanthin and Latin

Lutein and zeaxanthin are supplements that are found to reduce the risk of persistent eye disorders, including age-related macular degeneration (AMD) and waterfalls. Basically, these nutrients are found in dim green vegetables, such as cabbage, white-collar greens, and turnip greens.

 They are also found in smaller quantities in corn, broccoli, green beans, and peas, and grow in Brussels, cabbage, orange pepper, persimmons, kiwi, honeydew, and mandarin.

  • Essential trans fats
In light of the fact that your body does not make them, omega-3 and omega-6 unsaturated fats are seen as essential, and this way you have to get them from your eating system.

 These fats are important for maintaining a sensory coordination system and maintaining legitimate eye functioning.

  • NutrientC(erosion to ascorbic)zinc
zinc is necessary to transport nutrients A from the liver towards the retina. Allows the eyes to deliver melanin in the retina of the eyes that secures the eyes.

  • Nutrition E
Nutrient E is another agent for cancer prevention that tries to secure the eyes by saving cells in the body from damage from free radicals.

Collecting a lot of nutrition in a few of these supplements is an exceptional way to eat for the well-being of the body. Click to see any cases of these foods.


Natural medicines and important eye health tips and instructions

 Practicing eye health practices would be glad to learn that for eye issues that arise with the severity we are getting older you have kept at bay several common incidents.

  • Natural Drugs

The human eye is a dynamic tool we use to communicate with our environment, to perceive it. From the atmosphere, we obtain light and images which then travel to the brain to understand.

Its function as part of a bigger network of internal communications can not be tolerated. To understand our world, we use our eyes to identify patterns, evaluate risks, and provide insights.

It starts with learning how to take care of them, applying some tips, and supplementing them with some home remedies.

The best foods for the health of your eyes

• Avocado-contains lutein which is essential in the prevention of aging and cataract-related macular degeneration. They 're also decent eyes protein sources from vitamins A, E, and B6.

• Carrots-contain large quantities of beta-carotene, pro-vitamin A.

• A healthy source of vitamin C, calcium, and lutein is broccoli.

• Turnip-is an excellent source of vitamin A, lutein, and other nutrients for the body.

• Spinach-is a good source of vitamin A and zeaxanthin.

• Tomatoes-rich in vitamin C and lycopene, major eye nutrients.

• Garlic-contains an array of eye health ingredients including selenium, vitamin C, and carnitine.

• Sunflower seeds-contain selenium and other cataract-preventing eye nutrients.

• Papayas-are rich sources of vitamin A.

• Nuts from Brazil-high in selenium.

Some medical treatments for your eye health

1- Puffy, irritated eyes-cut a fresh piece of yellow/green oozing sap cactus plant, pat sap on the eye, and leave for half an hour or more. Rinse back.

 Irritability is typically easy to soften and can be repeated as much as you like. Note: Rinse your aloe vera skin before applying it to your eyes.

 2- Puffy eyes-Place wet tea bags in a fridge to soothe when cooling adds olive oil or coconut oil to your cotton ball eyelids.

Remove the tea bags from the freezer and put the tea bags on your eyes for about 10 minutes. Take off, wash, and moisturize your face.

3: eye strain from computer use - after 20 minutes, look at a distant object flashing several times, this helps with residence, and frequent flashing will prevent dryness, inflammation of the eyes.

 Exercise your eyes by gently rolling them side by side, up and down, and diagonally;

  Enhancements for eye health:

  •   Ain Al-Haq
  •   Fennel
  •   Vitamin A
  •   Vitamin C
  •   Vitamin E
  •   Vitamin B6
  •   Zinc and copper
  •  Omega-3 fatty acids
  •   Lutein and Zeaxanthin
  •  Belper Cali 
  • Ferris Collar
  • Lenses
  • Spinach  
  • Hemp sowing
  • Towards the greens
  • Broccoli sprouts
  • Spinach Spinach
  • Brazilian nuts
  • Crostini
  • Pockets
  • Chewed
  • Cornea
  • Romanian Latvia
  • Egg-up
  • Suzo Chea
  • Brussels Blossoms
  • Fish
  • Bakers

Fair Warning: Carotenoids
Carotenoids are the vibrant color found in various new soil products that help keep your eyes safe. They are the ones who give a wonderful orange shade to the carrots, or dynamic red tomatoes.

The most effective way to incorporate carotenoids into your normal diet:

  • A dish of green broccoli mixed with pecans and cashews
  • Steamed garlic spinach for 2-4 minutes
  • Fried eggs with pieces of broccoli
  • Green corn mixture/green pea plate
  • Kolslav plate with mixed greens, using green cod and low-fat mayonnaise

Tips for eye health and safety

There's a lot of ideas we can use to improve our eye safety.

  • Wear sunglasses and reflections in brilliant sunlight, especially the sea and snow.
  •   Filter the top lap/computer screens.
  • Confident food and exercise.
  •   Cut back on smoking.
  •  Give your eyes periodic contact lens breaks.
  •   For brief periods, close your eyes to give them rest and prevent breeds

 And though we use our eyes every day, it's one of those things we just forget, like lungs and breathing, its essential purpose is only noticed when something goes wrong.

Be covered by natural hazardous remedies and eye health tips. In addition to having more intensive pampering once a week, daycare should be done to take care of your precious assets.

 And this subject is one of the respected topics on the web that you, reader or follower may find useful, just, click here



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