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The best types of fitness


The best types of fitness


Introduction

 Fitness is a broad and rubbery word in what can be used to describe certain degrees of ability and efficiency.

So we hear about a man befitting a flannel, who has agility and physical balance, and that has a high fitness to deal with problems and functional difficulties.

While it includes a description of the ability and competence to perform various life functions, fitness is often used to describe the physical capacity aspect.

On the physical side, people differ in how they are keen to achieve varying degrees of physical fitness, and even how much they need a variety of fitness.

The refore, the concept of fitness remains vague and may be subject to imaginary fictitious considerations, while others remain clear according to realistic and achievable needs.

Fitness is an integrated system, requiring work on four aspects, in which we can keep our bodies healthy, use them to the best of their ability, and reduce our risk of accidents and injuries.

 Types of fitness


The origin of the perception of things in science is their perception. In order for one of us to realize what he has to do, he has to imagine what he wants from his body, and what he wants from him.

The first basis in our need for our bodies is to keep them safe and safe from any pests, diseases or weaknesses.

The second basis is efficiency and the ability to use it to achieve, meet and bring what we need, or aspire to, from what is around us. Whether these needs or ambitions are necessary or entertaining.

In addition to maintaining the integrity of the body, fitness is a means of stimulating the work of certain organs of the body and keeping them healthy from diseases or weaknesses.

There are members who need fitness, with the types of exercises, directly in achieving those goals. These include the heart, lungs, blood vessels, nervous system, joints, bones and muscles.

There are members who indirectly benefit from achieving important types of fitness. These include the kidneys, liver, digestive system, immune system, etc.

In terms of efficiency and the ability to achieve certain recreational or living goals, the need for the level and quality of fitness varies.

For example, the fitness of a weightlifter is different from one's ability to carry luggage and personal needs. The fitness of marathon or short-distance players is different from the motor fitness that the average person needs to activate the heart, lungs and blood vessels to maintain their safety from disease or weakness. And so forth.

A normal person, unlike a sports man who is busy with the fever of competitions and matches, needs four types of fitness. He should be interested in developing a certain level of fitness. These types are:

  •   First: aerobic fitness, or aeropic.
  •  Second: Muscle fitness.
  •   Third: tensile fitness and flexibility.
  • Fourth: Fitness balance of the body'.

 Aerobic Fitness


Aerobic fitness, or aerobic fitness, is the cornerstone of all fitness training programs.

that is in those three other types of fitness. The key to understanding the meaning of "aerobic aerobic exercises" is the work of one of us to be able to breathe deeply and quickly, to be able to increase the amount of oxygen available in the blood, and then to successfully deliver as much oxygen as possible to the organs it needs, i.e. to all organs of the body.

 It is known that the process of breathing enters the external air into the lung, and then exposes the capillaries that extract oxygen from the air to carry it in the red blood cells.

The heart pumps oxygen-carrying blood, coming from the lung, throughout the body through the force of myocardial contraction.

Therefore, the success of providing the organs of the body with the necessary amount of oxygen, which is the nerve of life, requires a healthy lung in its structure and strong in its work, requires clean, flexible and free blood vessels free of any disabilities in its courses, and requires a strong heart capable of absorbing the blood coming to it and able to pump it with the force necessary to deliver it to the far and nearby organs of the body.

To this end, we need a means, or stimulus, that ensures that the lungs, heart and blood vessels are activated, in a harmonious and growing process. To a point where these organs are highly efficient in delivering oxygen to different organs of the body.

The best, easiest, simplest and most efficient method, reached after stages of scientific research and testing, is to make "oxygen-demanding muscle movement" an essential catalyst for activating the functioning of the lungs and cardiovascular, i.e. to perform any kind of muscle exertion by moving large groups of muscles in the body, with the aim of stimulating the pumping of blood from the heart to the lungs and the body.

The important thing is that this muscular exertion is done gradually, i.e. the muscle is not straining quickly and vigorously, otherwise the muscle movement will turn into anaerobic anaerobic type. One of the best aerobic exercises is jogging for half an hour a day.

The first and last five minutes should be gradual in increasing and reducing speed, respectively. The jogging can be performed once and for half an hour, and the daily half hour can be divided into two periods, each amounting to a quarter of an hour.

Other types of aerobic exercises, such as swimming, cycling, dancing exercises or other aerobic exercises.

 Muscular fitness


The second element of fitness is muscular fitness. It is quite different from the fitness of aerobic aerobic exercises.

To illustrate, aerobic aerobic exercises use some of the body's muscles, especially large muscles, as a catalyst for increased functioning of the lungs and cardiovascular system. While muscle fitness tends to take care of certain muscles in order to increase the ability to use them themselves in the performance of various types of life movements.

Strength Training is used here. Working to build muscle fitness, and achieving this, reduces the amount of grease in the body, increases the size of the grease-free muscles, and increases energy burning.

Building strong muscles protects joints from injury and enhances the body's endurance. This is in addition to improving the chances of speeding up and immersion in sleep.

One of the best comments on the importance of caring for muscle mass and size, as a primary organ, is that of Dr. Edward Laskowski, a specialist in physical therapy and rehabilitation at Mayo Clinic and assistant director of the Mayo Clinic Center for Sports Medicine, saying: When you don't do something to take care of the muscles, you'll lose it, and amounts of grease will replace the muscle mass, indicating that the muscle mass is naturally made up of protein-rich muscle fibers.

It is this natural muscular structure that gives one the ability to make movement, and it also provides us with a constantly ignited and constant -burning stove. Then one can get rid of the amounts of grease by consuming the muscles to produce the energy needed for muscle movement.

When the body does not have a normal and good mass of muscle, there is no such "burner" that consumes grease.

Fatty tissues will therefore accumulate in the abdomen, buttocks and other areas of the body. The most harmful is the accumulation of grease in the muscles themselves. Here the problem of increasing the fatty mass in the body, another problem, which is the loss of muscles for a significant proportion of the muscle tissue mass in its construction.

Thus, the power of the fat-burning 'burner' weakens, and the muscle itself in making movements also weakens.

This problem, i.e. the accumulation of grease in the muscles as a result of their unemployment, exercise and construction, is manifested in women in general, in those over the age of 50, and in those under the age of 50 who are men who do office work.

The majority of fitness centers provide many muscle resistance devices, different weight slot tints and other means of strengthening exercises.

If these sports centers are available, you can join them and follow up their muscle training through their programs, and under the supervision of specialists in guiding them towards how to start and gradually exercise, to stable stages in strengthening exercises.

However, it is possible to exercise without having to join any of these centres, if they are unavailable or if there is not enough time to go there.

This is like using plastic water bottles when filled with sand, as part of free weights exercises, and like relying on body weight in muscle-building exercises, such as hand-to-hand body lift exercises when stretching on the ground, push-ups, and other exercises.

It is important to note that you do not have to spend a lot of time a day in muscle-building exercises, but are enough twice a week for a 20-minute exercise session.

The result will appear within a few weeks of continuing to do so. Mayo Clinic specialists confirm that regular exercises in muscle building, depending on the duration and weekly pace, lead to a maximum of 50% increase in muscle strength over a six-month period. So what's important is to start and continue, in medium- and medium-term exercises.

The primary goal is not to build huge muscle blocks, such as those sought by bodybuilders, but to better health, wellness and activity.


 Tensile fitness and flexibility


Aerobic aerobic exercises and muscle building exercises work to constrict and make muscles more and more simple. To achieve an important type of balance in these fitness training programs, we need muscles to have the ability to flex and loosen, i.e. fitness to complete these two processes without any difficulties and without sudden injuries in the rupture of the muscle and tendons. This is called "tensile flexibility".

In addition to the ease of aerobic and muscle building exercises, "stretching fitness" exercises give the body more space in the range of joint movement, by increasing the ability to use maximum length and maximum muscle tension.

Also in raising the level of posture discipline. As well as in activating blood flow to the muscles.

These basics need to be understood to convince of the importance of "fitness and exercise of tensile flexibility". Not to mention its primary benefit in preventing injuries during exercise, or during working life. It is also important to understand the best time to exercise "fitness for stretching flexibility".

It is soon after the end of aerobic exercise or muscle building, i.e. when the muscle is used and warm.

Because at this time she is "mature" to accept stress. So, instead of going to the shower right after the workout, try to spend a few minutes pulling those muscles you just used in previous exercises, and then go for a shower. The "hottest" muscle is the basis for the non-rupture of the "cold" muscle by tightening.

The focus is on tightening large muscles, i.e. thigh muscles, hip muscles, lower back, neck, leg back muscles, or "leg duck". It is tightened slowly and balanced, and maintained, in one of the muscles of one side of the body, for about 30 seconds.

Then repeat it on the other side of the body. Make sure you don't stretch too much to hold the muscle, and the officer here is the pain. Originally, no muscle is tightened to complain of any pain. After these exercises, take a break and try to breathe deeply.

There are no tips for the frequency of the tension, but it is best done in moderation after the usual exercises are over.

We must remember that understanding the importance, time and mechanism of exercises of "tensile fitness" is essential.

 Fitness balance of the body


The main muscles in body core formation are the abdominal, lower back and pelvic muscles. These muscles are very important in supporting the balance and stability of the entire body building. In all situations, i.e. sitting, lying down, standing, jogging, bending in any image, and other situations.

Mayo Clinic fitness specialists point out that the last element, complemented by any fitness program, is to strengthen the muscles of the body's core. Commenting on the neglect of many to pay attention to this aspect of decency.

They stated that the majority of exercise rs do not exercise from the body's core balance exercises other than abdominal tension straining muscles, or sitting exercises and lifting the body to the top of the Sit-up.



 


To understand the importance of "balance the body" exercises, we need to understand the following:


The body's top is made up of the chest, abdomen and pelvis. When there is good balance and stability of the body, the pelvic muscles, lower back, hips and abdomen work in harmony and harmony. This harmony and consistency is the basis for not overstretching either of them, i.e. the absence of lower back pain, for example, and it is the basis for raising the strength and strength of that muscle to support and for the ease of any movements and activities of the body as a whole during daily life and during exercise.

This is like bending over shoe strips and wearing them, taking things off the cabinets, carrying items, playing sports, and more.

Most importantly, many women and men have a consistent and attractive body shape, and maintain it, while standing, walking, sitting, etc.

Success in gaining fitness to balance the heart of the body does not bring "splash" without effort. It requires specific and targeted exercises geared towards muscle development and abilities.


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