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   He suffers a lot of the price, and the price is associated with health conditions such as vascular disease, heart disease, high blood pressure, stroke, back pain and type 2 diabetes, and one of the best ways to start losing weight is to make exercise a daily part of our life and make an appropriate diet plan.


Simple ways to get rid of obesity 


Simple ways to get rid of obesity

What are the easiest ways to lose weight ?


  1. Doing sports and various sports activities.
  2.  Dedicate a daily routine to learn about patterns of eating behavior and how to change it.
  3.  Changing foods that have a high caloric content to light and low-calorie foods, such as: changing ice cream with fruit salad
  4.  Limit the intake of sugary and fried foods.
  5. Use natural sweeteners instead of sugar.


  What are the consequences of losing weight ?


  A person feels great happiness and is in hope for the direction of life and losing weight. The appearance in terms of shape and clothes improves and self-confidence improves when dealing with strange individuals.  And a person's lack of self-awareness even if he is among a large number of crowds.


   Focus on daily activities and thus reduce the stress that occurs every day when losing weight and stop eating in order to interact with people and rest.


  Benefits of natural sweeteners 


  1. Natural sweeteners are a great substitute for sugar because it replaces empty calories for nutrients and vitamins.
  2. When blood sugar is low, natural sweeteners have little effect on sugar levels, so they are very useful for diabetics.


  Some sweeteners are famous, such as: Stevia


  Stevia benefits


  1. It has anti-virus properties.
  2.  Reducing blood pressure.
  3. It has complex health benefits.
  4. stability in blood sugar.
  5. The lack of treatment for diabetics for people who take insulin frequently and alternately.


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