Vitamin D is called vitamin D sunlight, where we can get vitamin D by exposure to sunlight daily in a safe way because there are rays coming out of the sun and working to improve the formation of vitamin D, and this rays are called ultraviolet rays. Vitamin D is soluble in fats as vitamin E and A and it is difficult for us to obtain Vitamin D from food directly.
Sunshine vitamin
What are the sources of vitamin D?
The milk
- As one cup of fortified milk is full of vitamin D, milk is very beneficial for adults and children.
- Dairy products that are made from milk, such as ice cream, cheese, etc., often do not contain vitamin D.
- And ready-to-eat breakfast cereals may also be fortified.
The sun
The sun is a natural source of vitamin D where you can go out early in the morning or before sunset up to 15 minutes to get vitamin D in any way.
What are the foods contain vitamin D?
- Cod liver oil.
- Mackerel fish
- Salmon fish
- Tuna fish
- Sardine fish
- eggs
- Margarine
- Beef and liver.
- soybean.
What is the importance of vitamin D?
- Where vitamin D works to maintain normal blood levels of phosphorous and calcium.
- Vitamin D has a role great in creating and maintaining strong bones.
- Vitamin D improves the mineral content of the bone by making vitamin D with minerals, vitamins and other hormones.
- Vitamin D helps regulate and improve cell growth and activity and also has a role in maintaining a healthy immune system.
What are the diseases of vitamin D deficiency in the body?
- The softness of the bones in young people Rickets in young people.
- Osteoporosis because it works to improve the strength of calcium absorption in your body.
Who is most exposed to vitamin D deficiency?
- Elderly people who are over 65 years old.
- Dark skinned people, such as those who live in South Asia and Africa.
- Babies in the event of a lack of milk during breastfeeding.
- Women who breastfeed their children, as well as pregnant women.
You should eat these foods that contain Vitamin D to get strong bones and better health. And the sun, as we mentioned.
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