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Avoid high-cholesterol foods


Cholesterol is one of the necessary fats in the body as it is found in every cell and is considered a waxy substance. Cholesterol helps in the digestion process to produce vitamin D, hormones and important elements that facilitate digestion, and cholesterol is beneficial to the body, but its elevation can cause you health problems.


Avoid high-cholesterol foods

How does cholesterol reach the body?

 The first method 

 Cholesterol enters the body through the liver, as the liver produces varying amounts of cholesterol, and this amount varies from person to person.

 The second method

 Cholesterol enters the body through our diet.


 The liver makes all the cholesterol that the body needs, and extra cholesterol should be avoided as much as possible, which is the cholesterol found in foods, and individuals who want to lower the level and level of cholesterol they have are very anxious about eating in general.


 What are the foods that contain a large amount of cholesterol?


  • Oils
  • Fats
  • Animal products
  • Meat
  • eggs
  • And egg yolks contain a large amount of cholesterol and others contain a small amount of cholesterol.
  • Egg whites are unlike the yolk, which contains a very large amount of cholesterol.

 Some doctors say after conducting research that the one that increases the HDL cholesterol is egg yolk, and this is very beneficial to the human heart, unlike the lipoprotein cholesterol, which has a low density, so it is harmful to you.


 What foods do not contain cholesterol?


   Vegetable foods such as

  • legumes.
  • fruits.
  • vegetables.
  • nuts.
  • herbs.
  • spices.
  • vegetable oils.
  • grains.
  • Okra
  • Oats
  • Eggplant
  • barley



 Food advice to reduce cholesterol level


  1.  You should reduce your intake of fats, meat and dairy products if you are in trouble with the food you eat to reduce the level and level of cholesterol in the blood.
  2.  You must take up vegetables, fruits, grains and nuts are good and very nutritious for your heart because these foods are low in cholesterol. 


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