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 Many people seek to lose weight because of the many problems caused by excess weight, which is the difficulty of performing the required tasks, the external appearance, the diseases caused by obesity and other problems that push them to go to slimming clinics to lose weight, which causes a great cost to get rid of excess weight and obesity, where  Excess weight causes many diseases and health problems as well as gives an inappropriate look that disturbs the owner, so it is necessary to go for inexpensive home solutions that work to lose weight in less than a month if they are followed correctly and which are mentioned in this article.


Tips to lose weight naturally


Tips to lose weight naturally

Home solutions to lose weight in less time

Follow a healthy, proper diet


 From following a healthy and decent diet until we can save weight, and this is done by determining the quality of eating, eating dates and type of eating, as the diet that saves weight does not depend on the amount of eating only, but small foods or fast snacks may increase weight because it contains the amount  It is high in fat and calories, so fast food must be avoided to lose weight, as it is necessary to increase the intake of fruits and vegetables and avoid eating before bedtime to get the best healthy diet. We can consult a doctor about it.


Burning fat and obesity-causing calories


 It causes fats and calories to gain excess weight and causes excessive obesity, as the accumulation of fat results in the formation of rumen, sagging, and others.

 In order to get rid of these fats and burn a large amount of calories, one must exercise daily and move a lot. There are sports that help to burn the largest percentage of calories and remove fats. You can also consult a doctor in these sports according to the health condition of each person.


Soft drinks


 Soft drinks contain a large number of calories, which work to increase the weight significantly and this is the biggest mistake everyone suffers from, so it must be reduced or completely avoided. Weight reduction can be replaced by a natural stick that contains a low percentage of calories, and soft drinks are harmful.  Other osteoporosis and other damages can be replaced by drinking a lot of water, which gives us a sense of satiety and is free of calories.


Food that contains fiber


 As vegetables, so that the body and I and Mazen do not lose the nutrients necessary for its growth, it is necessary to eat foods that contain these elements, but do not increase body weight, and this falls into vegetables, as vegetables contain fibers that help the process of digesting food easily and prevent constipation and give us a sense of satiety

 Reduces the proportion of cholesterol resulting from fats.


fruits


 Fruits are one of the basics of a healthy diet for fast weight loss, as they are an alternative to foods and vegetables, and they provide the body with the necessary nutrients, as they can be eaten.


Stop eating sugar


 Sugar displays all snacks that increase weight in a natural proportion, so it must be reduced and avoided if we want to lose weight quickly and sugar substitutes can be used such as honey bee, as it does not work on weight gain and other alternatives.


Always eat breakfast


 Taiz breakfast is one of the basic meals in a healthy diet to lose weight, as the morning period is the most time to burn fat. When we eat breakfast, we can eat meals that contain fiber, fat, little and fruit. We can burn them during the movement throughout the day. If this meal is not consumed  We will feel hungry later in the day and eat a lot of food, which will add more weight to the weight we want to lose.


Get enough sleep


 It is necessary to get enough sleep to lose weight, as not getting enough sleep leads to the secretion of the hormone responsible for opening the appetite, which leads to eating meals during the night and this works to increase the weight in an additional way, so it is necessary to sleep enough so that we avoid night meals.


Reducing salt and the reason for excess sodium


 Sodium works to increase weight as sugar, salt works to retain water in the body, so it is necessary to avoid salty foods and reduce the sodium in salt to get rid of excess weight.

 In the end, we find that following these tips and home solutions will help us get rid of excess weight, which causes many problems, whether health problems, diseases, or problems in the external appearance, so you must follow these tips to get the perfect body.


Drinks that work to lose weight

Drink green tea


 Green tea is one of the well-known weight-loss drinks, as it contains antioxidants that burn fat well. This tea is consumed without sugar, and it is preferable to drink it half an hour before breakfast and before bedtime.


Cumin, cinnamon and thyme drink


  It is a magic way that reduces weight severely and is done by mixing the ingredients and putting them on fire for five minutes, then filtering them and drinking two cups during the day.


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